INNERPEACE

a harmonious balance of mind, body, and spirit.

ABOUT US

At INNERPEACE we believe in the transformative power of movement.

With Pilate, Yoga, Dance, and Fitness, our Studio offers an unique approach to fitness and wellness.

Our dedicated team of instructors is committed to helping you work on your strenght, flexibility, posture, relaxation...and peace within yourself.

Step on your mat, grab your equipment, breath deeply and let the journey begin.

OUR TEAM

Meet Our Awesome Team

Danish born Freediver, resides and train here Gozo, Jesper holds multiple national freediving records and competes in the world championship in freediving.
Jesper specializes in breath work which is important as a Freediver but also hugely beneficial for everyone else in and out of the water.

Breath Work Certified

Jesper Lauridsen (Co Founder)

Heading from Rio de Janeiro, Brazil, Aline - Full Degree in Physical Education and professional dancer - reaching all the way from 17 years working in Shanghai, China to lovely island vibes of Malta/Gozo.

BA Degree in Physical Education
Postgraduate (Graduate School) in Exercise Physiology
MYbarre
TRX Functional Training
Zumba (B1)
bfitBARRE
Pilates (Mat & Machines)
F45 Academy

Aline Valenca (Co Founder)

Yoga is a powerful tool that makes Kate living consciously in every aspect for 5 years now. She creates a safe space for you to explore yourself and make decisions, so that you can develop an independent and individual practice that will have a positive impact on your life.
Practice with her and so you will discover the benefits of yoga.

Yoga
Aerial Yoga

Katarzyna Bierek

Maria Camilleri Physical Education Teacher

Masters in Teaching and Learning
BSc Degree in Physical Activity
Vinyasa Yoga Teacher 200HR YTT

Maria Camilleri

Pahola is a certified instructor. Hailing from Colombia, she brings a deep passion for dance and Latin rhythms to her classes. Three years ago, she began teaching in Gozo, offering both outdoor and indoor sessions. Her classes are vibrant and joyful, providing a fun and engaging way to work out. Join us and experience the joy of dancing while getting fit.

Zumba
Aqua Zumba
Zumba Gold

Pahola Moncada

Angela’s passion for ballet drives her to deliver engaging lessons, helping students of all ages and skill levels to discover the joy and discipline of dance. She does both open classes as well as BTDA grade work.

Teacher of English and Economics
BTDA Certified Ballet Teacher

Angela Abela

Classes

PILATES REFORMER

Challenging moves that engage your core muscles and require coordination, thus enhancing balance, stability, and overall body control. Also provides resistance to build strong muscles and bones.

Get Enrolledmon-fri

ZUMBA

A dancing-cardio choreographed fitness class that provides intervals of intensity for fat burning benefits with loads of fun.

Get Enrolledmon-fri

BALLET (Adults)

Exercises will be given to enhance coordination, strength, balance, flexibility and stretching the muscles.

Elegant moves while improving health and well-being.

No prior dance experience necessary to join!

Get Enrolledmon-fri

BALLET (Kids)

Enhancing coordination, balance and flexibility with the basic ballet positions, steps, and terminology. Kids will enjoy simple and fun exercises in creative dance and music exploration.

Get Enrolledmon-fri

FITBARRE

Cardio and sculpting class inspired by Pilates and ballet, with lightweights and barre work for toning and strengthening.

Get Enrolledmon-fri

YOGA

Unify body, mind, and breath for relaxation, strength, flexibility. Suitable for all levels, emphasizes alignment, balance, and mindfulness.

Get Enrolledmon-fri

BOOTY & CORE

With light weights and controlled movements, lengthen and tone your glutes and improve your core strength.

Get Enrolledmon-fri

YOGA (kids)

Breathing, poses, games, stories, music, relaxation, meditation, fine and gross motor skills, social and group skills and begin to learn mindfulness will be practiced in this class.

Get Enrolledmon-fri

HIIT PILATES

A combination of High Intensity Interval Training (HIIT) and Pilates. Performing short bursts of intense activity which effectively work the entire body.

Get Enrolledmon-fri

PILATES MAT

Dynamic full-body, Pilates workout enhances flexibility, strength, and posture. Suitable for all levels, targeting lean muscles without bulk.

Get Enrolledmon-fri

AERIAL YOGA (Adults)

The practice of yoga with a hammock suspended off the ground. Intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression.

Get Enrolledmon-fri

STRETCHING & MOBILITY

Perfect combo for more than just being flexible. Done regularly this class can increase your range of motion, relieve tight muscles, ensure good posture, proper athletic form and even prevent injury.

Get Enrolledmon-fri

AERIAL YOGA (kids)

Kids will learn how to use aerial hammocks for mindful movement. This class incorporates basic aerial poses that help build strength and focus as we relax and play in the silk hammocks.

Get Enrolledmon-fri

BREATH WORK

Helps to bring balance to your body. Alkalizing your blood PH, has anti-inflammatory effect, elevates your mood, has a positive impact on your central nervous system. Breathwork is a way to improve physical and mental health.

Get Enrolledmon-fri

PILATES MAGIC RING

Provides resistance in an exercise. This prop is integrated to support or/and challenge you during exercises. This means it is usually used under gentle tension to active muscles.